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Senior Health And Wellness

Holistic Wellness is Priceless

Enjoying a morning walk along Fort Worth’s Trinity Trails. Attending an afternoon group yoga class in the fitness center. Savoring a freshly prepared meal with friends at the Magnolia Café. All of these experiences are an investment in your holistic health. Whole-body wellness is key to healthy aging, which is why every aspect of life at The Stayton at Museum Way supports it.

Stayton Parallax

Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.

- Thich Nhat Hanh, Vietnamese Buddhist Monk, Teacher & Peace Activist
Physical Wellness

Regular physical activity has many proven benefits. But there is no one “right” way to work those extra steps, lifts, and stretches into your day. The Stayton’s wellness programs are designed by senior health experts to align with your personal wellness goals and interests. Swim laps in the pool, walk the Trinity Trails, or enjoy weekly yoga or aerobics classes at our fitness center. No matter how you choose to move your body, we’re here to help you enjoy the experience.

Mental Wellness

Whether you are introverted or extroverted, the need to feel connected with others is one that we all experience. This connection is important to keeping our mental health in check. Engaging in conversation over lunch with a friend, planning a group outing to the Kimbell Art Museum, or signing up for a monthly book club gathering are just some of the ways you can form new bonds at The Stayton.

Spiritual Wellness

We all aspire to be a part of something greater than ourselves. Volunteering with other residents to help give back to the Fort Worth community, participating in daily mindfulness and meditation exercises, or practicing your religious beliefs can all enrich our spiritual wellness. No matter what spiritual wellness means to you, The Stayton helps support your growth.

Nancy And Karen

Everyone that we’ve met here has had an interesting life. They’re educated. They’ve had rewarding careers. That’s why it fits.

- Nancy Dozier, The Stayton Resident

Take a Peek Inside

residents at the front desk talking to the receptionistaerial view of The StaytonWater Aerobics Mattlibrary at The Staytonresidents enjoying a conversation in the lobby at The Stayton

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Senior Wellness Enrichment

More Opportunities for Self-Care

Discover numerous ways to enrich, nourish, and promote your holistic wellness.

  • Take an energizing group exercise class in the fitness center

  • Attend a concert in the Sundance Multipurpose Room

  • Learn a new skill in the Creative Arts Center

  • Connect with nature or meditate outdoors

  • Socialize with others over a nice meal

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Senior Wellness Community

Grow Your Inner Circle

Strong social connections are key to a longer, healthier life. At The Stayton, there are numerous ways to connect with others over shared meals, excursions, activities, and much more. Discover ways you can expand your social circle and form lasting bonds.

Make Connections

hands on top of each other with faces looking through