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Health & Wellness

Your overall health and wellness plays a significant role in the enjoyment you get out of life. Explore how community living and positive lifestyle choices can impact your well-being.

Group of seniors blowing bubbles outside
Health & Wellness
Depression Among Seniors: Causes and Coping Strategies
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Mature couple having fun laughing doing yoga together
Health & Wellness
5 Mindfulness Exercises for Seniors
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Happy affectionate mature african american couple walking and holding hands outside at the park during summer. In love seniors smiling hand in hand while spending quality time together outdoors
Health & Wellness
How to Walk Your Way to Better Health
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Senior women talking while having lunch with friends in the dining room at home
Health & Wellness
Tips for Seniors Who Want to Maintain a Healthy Diet
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elder man chopping fruits and vegetables for a snack
Health & Wellness
How Seniors Can Follow a Heart-Healthy Diet
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Portrait of a happy senior woman working out with weights at the gym
Health & Wellness
Tips for Seniors to Stay Healthy During Cold and Flu Season 
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Happy senior couple exercising in the park
Health & Wellness
Fall Prevention Strategies for Older Adults
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Friends Walking Along Sandy Beach On Summer Group Vacation
Health & Wellness, Lifestyle
Healthy Summer Activities for Older Adults
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Two senior friendly females laughing during tea time
Health & Wellness, Independent Living
How To Improve Your Emotional Well-Being as an Older Adult
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couple having fun in kitchen with healthy food for working from home
Health & Wellness, Lifestyle
Healthy Holiday Eating Tips for Seniors
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