Exercises to Start in 2021: Water Aerobics
As we age, exercise becomes more difficult. Balance, joint pain, heart and lung issues, bone density, and even hearing can affect our ability to safely work out. But one form […]
7 Benefits You Can Only Get from a Life Care Community
Moving to a senior living community is one of the most difficult decisions older adults face as they age. For some, it’s a tough choice between remaining within the familiar […]
Music’s Miraculous Effect on Memory
With today’s increased life expectancy comes the greater likelihood of decline in our cognitive functions. In fact, it’s estimated that by the year 2050, 114 million people will be diagnosed […]
What Is Creative Aging?
It’s not easy getting older. Our bodies don’t seem to cooperate as easily and sadly, even our minds let us down from time to time. But there is a movement […]
Stop Believing These 5 Senior Living COVID-19 Myths
Contrary to what the news is telling you, senior living communities are much safer than you might think. In fact, life at The Stayton affords engaging social, mental and physical […]
The Best Books Coming Out This Fall (for You or Your Virtual Book Club)
Perhaps Dr. Seuss said it best: “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” There’s simply nothing […]
5 Tips for Safe Grocery Shopping
Protecting yourself and your loved ones from COVID-19 has turned normal daily tasks into unique challenges. Grocery shopping for seniors is one of those essential errands that’s become strangely different. […]
Why Now Is Not the Time to Stop Your Senior Living Search
Even with the challenges caused by COVID-19, you’re probably still thinking about future plans for yourself or your loved one. The pandemic has caused a lot of people to second […]
Why You Should Start Focusing on Your Emotional Wellness
We now know that lifestyle, more than any other factor, is the key variable in how well we age. Adopting the habits and behaviors that promote positive well-being seems to […]
FaceTime Activities to Do with Grandchildren
If you haven’t noticed, distance isn’t what it used to be. Today, many people are able to work from home, or even from a foreign country, using video chat platforms […]