Depression Among Seniors: Causes and Coping Strategies
As we age, there are plenty of new experiences to enjoy, but that comes with many changes that can affect our mental well-being. According to the CDC, seniors are at […]
5 Mindfulness Exercises for Seniors
Maintaining your health and wellness is important at any age, especially as a senior. If you’re looking to reduce stress, engage in reflection, or improve health conditions such as high […]
How to Walk Your Way to Better Health
Walking has immense health benefits, no matter your age. This surprisingly powerful form of exercise is achievable and highly beneficial for seniors, and not only helps prevent future health issues […]
Tips for Seniors Who Want to Maintain a Healthy Diet
Maintaining a healthy diet is crucial for everyone, but it becomes increasingly important as we age. Our bodies require different nutrients as we get older to ensure our health and […]
How Seniors Can Follow a Heart-Healthy Diet
Heart health is key to living the lifestyle you crave during your next chapter of life. While the risk of cardiovascular disease increases with age – there are things you […]
Tips for Seniors to Stay Healthy During Cold and Flu Season
As we age, our immune systems can become weaker, and our recovery times longer. However, there are some things you can do to help prevent catching colds, flu or related […]
Fall Prevention Strategies for Older Adults
Throughout every stage of life, your body will experience changes. One of the changes you may notice is a shift in your ability to balance as well as you used […]
Healthy Summer Activities for Older Adults
As temperate spring weather makes way for another hot summer, it becomes important to keep safety in mind. Soaring temperatures can transform an otherwise pleasant summer day into a dangerous […]
How To Improve Your Emotional Well-Being as an Older Adult
Between busy schedules and everyday stresses, it’s easy to neglect your emotional well-being. However, this often overlooked aspect of the wellness puzzle is critical to both physical and mental health. […]
Healthy Holiday Eating Tips for Seniors
The holidays are often a time for indulging in favorite foods, but the short-term enjoyment can lead to long-term consequences. With so much temptation at every turn, it can be […]